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You are not alone.

Help is available.

If today feels heavier than usual, please reach out. You don’t have to get through this alone.

If you or your baby are in immediate danger or experiencing a medical emergency, call 911 or go to your nearest emergency department.

Call 911

Support Right Now

988 Suicide & Crisis Lifeline

Free, confidential, 24/7 support for emotional distress, mental health crises, suicidal thoughts, substance-use crises, or simply when you need someone to talk to.

Call 988

Text 988

National Maternal Mental Health Hotline

1-833-TLC-MAMA (1-833-852-6262)

Free, confidential, 24/7 support specifically for pregnant and postpartum mothers and their families.

Call Now

Text Now

Crisis Text Line

Text HOME to 741741

Free, confidential, 24/7 text-based emotional and crisis support.

Text Now

You don’t have to be in crisis to ask for help.

Sometimes you may not be in immediate danger—you may simply feel overwhelmed, anxious, isolated, or unsure of where to turn. Support is available for those moments, too.

Postpartum Support International

1-800-944-4773 (4PPD)

Connect with postpartum and perinatal mental health information, support, and resources.

Not an emergency or crisis line

Call PSI

Text HELP

211 – Local Resources Anywhere in the U.S.

Call 211 to connect with local health, mental health, food, housing, transportation, family, and community resources in your area.

Call 211

Looking for ongoing support?

Explore therapists, support groups, maternal mental health resources, and organizations that can help you take the next step.

Find Support

The Blooming Wildflower is a peer-support and educational community and does not provide emergency, crisis, medical, or mental health treatment services. If you or someone else is in immediate danger, call 911. For immediate emotional or mental health support, use one of the national resources above.

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